Separating The Wheat From The Chaff…
Everyone online has “the answer” for getting fit after 50. After 20+ years training real bodies, here’s how I separate solid advice from clever marketing.
Calm, plain-spoken notes on movement, mindset, and belonging — for gay men in the prime of life.
Everyone online has “the answer” for getting fit after 50. After 20+ years training real bodies, here’s how I separate solid advice from clever marketing.
After 21 years as a trainer — and 56 years in this body — why I’m building a fitness home for Gen X gay men. Your prime isn’t behind you. It’s now.